I Will Not Coach You From a Clipboard
Why every C.O.R.E. session is led by example, why soft feedback keeps athletes average, and what that means for the way you get coached.
ReadNotes
Training, written down.
What I tell my athletes, in full. No hype, no secrets held back.
Speed Is a Skill, Not a Gift
Speed and power are trainable. Here is how an athlete builds them on purpose — sprint mechanics, force production, and testing that proves transfer.
ReadIn Season, Off Season, and Recovery That Is Not Lazy
How training should change between season and off season, what recovery actually means for an athlete, and why more work is not always the answer.
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